Celebrating a Life Well Lived

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Virtutibus igitur rectissime mihi videris et ad consuetudinem nostrae orationis vitia posuisse contraria. Te enim iudicem aequum puto, modo quae dicat ille bene noris. Sint modo partes vitae beatae. Cum praesertim illa perdiscere ludus esset. Duo Reges: constructio interrete. Quarum ambarum rerum cum medicinam pollicetur, luxuriae licentiam pollicetur. Alterum significari idem, ut si diceretur, officia media omnia aut pleraque servantem vivere. Qui-vere falsone, quaerere mittimus-dicitur oculis se privasse; Non est enim vitium in oratione solum, sed etiam in moribus. Nummus in Croesi divitiis obscuratur, pars est tamen divitiarum. Si quicquam extra virtutem habeatur in bonis. Istam voluptatem perpetuam quis potest praestare sapienti? Nam ante Aristippus, et ille melius. Laboro autem non sine causa; Mihi, inquam, qui te id ipsum rogavi.

Tuesday, 02.17.15

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Don't forget to sign up for a 30 minute massage with Missy on Saturday. Time slots are on the White Board

Amateur

Deadlift 1x5 (add 10 lbs to last workout) Pull Ups 3 x Max Reps

Collegiate

Power Snatch 2 RM Weighted Pull Ups 2 RM

Conditioning

Complete 5 Rounds. Power Snatch – 3 Reps Chest to Bar Pull Ups – 9 Reps Lateral Hops – 12 Reps *Power Snatch should be approximately 85% 2 RM

Monday 2.16.15

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Our in house competition from a few years ago! A. 20 Minutes to find Press 1.1.1 Notes:Try to start your first single at your final weight from 3s from 2.05.15 (if you have the number.) Also, if you are within 2 months off of Fundamentals, you will perform a 5.5.5 B.
"Lipson" 21-15-9 Back Squats from ground 185/135 KB Swings 53/35 Notes: bar is pulled from the ground, and swing are meant to be done as American. If you have poor over head positioning you will do Russian swings.

Monday, 02.16.15

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Don't forget to sign up for a 30 minute massage with Missy on Saturday. Time slots are on the White Board

Amateur

Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 4, 4, 4, 4 Press 3 RM, Max Reps @75% 3 RM

Conditioning

Complete for time.

55/35 lb DB Walking Lunges – 20 yards Box Jumps @ 24″ – 20 Reps -Rest 60 seconds-

55/35 lb DB Walking Lunges – 20 yards Toes to Bar – 20 Reps -Rest 60 seconds-

55/35 lb DB Walking Lunges – 20 yards Burpees – 20 Reps -Rest 60 seconds-

55/35 lb DB Walking Lunges – 20 yards Sprint – 120 yards