Saturday 2/14/15
Happy Valentine’s Day! Get ready to work off all the chocolate you’re going to eat today.
A) Hang clean – 2RM
B) Back squat – 15min to work to difficult set of 5, then every 1:30 x 5 rounds: 5 squats @ 80% of that difficult set of 5
C) 10min EMOM:
Even: 4 manmakers
Odd: 12 walking lunges
2015 02 13