Don’t forget to sign up for a 30 minute massage with Missy on Saturday. Time slots are on the White Board

Amateur

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

Collegiate

Squat 4, 4, 4, 4
Press 3 RM, Max Reps @75% 3 RM

Conditioning

Complete for time.

55/35 lb DB Walking Lunges – 20 yards
Box Jumps @ 24″ – 20 Reps
-Rest 60 seconds-

55/35 lb DB Walking Lunges – 20 yards
Toes to Bar – 20 Reps
-Rest 60 seconds-

55/35 lb DB Walking Lunges – 20 yards
Burpees – 20 Reps
-Rest 60 seconds-

55/35 lb DB Walking Lunges – 20 yards
Sprint – 120 yards