Monday 2.16.15
Our in house competition from a few years ago!
A.
20 Minutes to find Press 1.1.1
Notes:Try to start your first single at your final weight from 3s from 2.05.15 (if you have the number.) Also, if you are within 2 months off of Fundamentals, you will perform a 5.5.5
B.
“Lipson”
21-15-9
Back Squats from ground 185/135
KB Swings 53/35
Notes: bar is pulled from the ground, and swing are meant to be done as American. If you have poor over head positioning you will do Russian swings.
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