CrossFit South Bend

[vc_row][vc_column width="1/1"][container][text_output][dropcap]A[/dropcap]s a person who was a creature of habit, I all but settled with the fact that my body shape was genetic and that my weight was was destined to stay around 200 pounds. Everyone makes excuses and tries to justify maintaining bad habits, even when they know deep down that they are hurting themselves. I blamed my poor habits on my job, stress, lack of sleep and basically everything else that I could think of.I have been riding the weight roller coaster my whole life. Food has always been a comfort to me in happy times as well as stressful times. I may do good for a while but always returned to my bad habits. This time I chose to take the classes in addition to the workouts. Wow, did it make a difference. My knowledge of the "reasons why" has transformed me into a new person. I feel better, sleep better and handle stress better from the tools learned from the coaches and Robby's lectures. I now feel that changing my lifestyle is a permanent solution to many old problems. I did not realize that I had a gluten allergy, nor did I ever think that my psoriasis (lifelong problem) would be changed simply by following the Paleo lifestyle. I would encourage anyone to take the class and give maximum effort during the 90 days. It will change your life.[/text_output][/container][/vc_column][/vc_row][vc_row][vc_column width="1/2"][container][promo image="9639"]Before[/promo][/container][/vc_column][vc_column width="1/2"][promo image="9625"]After[/promo][/vc_column][/vc_row][vc_row][vc_column width="1/2"][container][promo image="9646"]Before[/promo][/container][/vc_column][vc_column width="1/2"][promo image="9627"]After[/promo][/vc_column][/vc_row][vc_row][vc_column width="1/1"][container][text_output][blockquote cite="Dawn" type="right"] My knowledge of the "reasons why" has transformed me into a new person. I feel better, sleep better and handle stress better from the tools learned from the coaches and Robby's lectures.[/blockquote][/text_output][/container][/vc_column][/vc_row][vc_row][vc_column width="1/1"][share title="Share this Post" facebook="true" twitter="true" email="true"][/vc_column][/vc_row]