Wednesday 9-10-14
Warm-up:
500m row
20 (per leg) split jerk land + 2 lunges from landing position
A) 2 front squats + 2 jerks – work to a heavy set of this complex in 25 minutes. Focus on being quick out of the bottom of the squat and explosive under the bar. NO PRESS OUTS ALLOWED. 🙂
B) OHS – find a heavy set of 2 for today in 15min.
Then 4×3 at 85% of today’s heaviest set.
C) 3 rounds
20 teapots (10 each side)
15 v-ups
10 jumping squats over a plate, land at parallel, fix feet before standing up
2014 09 10