2014 09 02
A.
Teams of 3
"Sprint - Farmers Walk - Ball Squat Relay"
3, 3 minute Rounds each partner ( 27 minutes total)
At the top of the 3 minute mark perform
Sprint 140 Yards (35 down and back x 2) Farmers Walk 70 Yards (35 Yards down and back) Max Ball Squats in time remaining 40/30Score is teams total squats Notes: Farmers Walk Weight - Light enough to carry full distance, but heavy enough to make it hurt
2014 09 02
2014 09 02
Don't worry, not every workout this week will be a partner workout :) We just wanted to kick the week off with some. If you get partnered with someone you don't know, be nice and show them the ropes.
A.
Teams of two
"Ball Slam - Push Up Amrap"
5 Rounds Each 7 Push Ups 10 Ball Slams10 minute cap Score is time or total repetitions B. Teams of two "Plate Push - Burpee Relay"
4 Rounds Each Plate Push 30 Yards (15 out, 15 back) 7 Burpees10 minute cap Score is total time or total burpees
2014 09 01
Student Welcome Week Starts Tomorrow!
Hey everyone!
School is now officially under way for all of our students, we have a lot of returning students as well as new students who are wanting to try out CrossFit. So every year, we offer one week to students, all CrossFit classes on our schedule, free.
Click here to check out our full schedule
That means you are going to be seeing a lot of new faces around here, introduce yourself, make everyone feel welcome.
The programming movement pool will be suited for new people the entire week, although the workouts will be aggressive enough for our current CrossFitters.
If you happen to be an Open Gym CrossFitter - just know that during the 5:30pm classes, things may get a bit busy! so we may move people around here and there. Familiarize yourself with our open gym schedule that has been up for a while by clicking here
Also, we have a Student Welcome Week Giveaway! Click here to check out the details on that
Other than that. Lets have a fun Week!
2014 09 01