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Thursday, 07.03.14

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Crossfit Football Coaches Seminar participants paying up for some chin reaches, with group “I’m a Star Burpees.” Don’t reach your chin!

10 Things No One Tells You About Being a Female Strength Athlete


Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)


Front Squat 5, 5, 5
Bench Press 5×3 @ 90% of 3 RM


Complete 12, 9, 6 reps of:
75/50 lbs DB Thrusters
Pull Ups (can kip if you’d like)

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