Wednesday 7.30.14
A.
10 – 15 minutes gymnastics practice
Ninja get up into squat
Ninja get up into lunge
Ninja get up into lunge + step up
Ninja get up into pistol
B.
10 – 15 minutes Wall Walk practice
C.
2 minutes max reps Ball over rack 40/30
1 minute rest
2 minutes max sit ups
1 minute rest
2 minutes max Burpees
score is max repetitions
2014 07 29