A) Snatch
2x2@65%
2x2@75%
2x2@85%
2x1@90%
B) Snatch PP + snatch balance - 1, 2, 3, 4, 3, 2, 1 -- start at 60% of snatch, increase only as long as you can safely deload the push press back to your back, not to exceed 75% of snatch
C) Partner WOD (1 person working at a time - except for the sit-ups)
100 KB front squats (racked position) 55/35
80 push press 45/33
60 med ball sit-up passes (you all saw Caitlin's group doing these last week!)
40 cal row
20 burpees
**15min cap
2014 07 28
