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Friday 8.1.14

By: 0

A.

Power Clean 3rm

B.

8 minute amrap

1 Power Clean @ 70% of 3rm

1 Strict Chin Up

2 Power Cleans @ 70% of 3rm

2 Strict Chin Ups

3 Power Cleans @ 70% of 3rm

3 Strict Chin Ups

etc…continue moving up the ladder as long as you are able!

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