Day 1 of a new cycle today!  Given the significant amount of success and PRs we have seen with the strength by feel programming, we're going to run with it. So, look forward to more 2/3/5 rep maxes, percentage work based off of the day's rep maxes, and complexes to hammer out some good skill work. Warm-up: OH mobility, wall walk skill work, jerk balance 3x5@40-50% of 1RM jerk A.  2 push press + 2 jerks - 20min to work to heaviest set of the complex B.  Front squat - tempo work: 23X2 (2 sec down, 3 sec hold in bottom, stand up, 2 sec rest at top) - 4x3 @ 60-70% of 1RM C.  10 rounds, 2:00 per round: odd rounds = 3 wall walks, even rounds = 12 front rack stationary lunges *pick a challenging weight on the lunges, but something you can complete all 12 reps at without resting*