Monday, 2.08.16
Amateur
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Collegiate
Front Squat 3 RM, Max Reps at 90%
Conditioning
Complete 4 Cycles:
Complete as many rounds as possible in 3 minutes.
185/125 lb Push Press – 3 Reps
Bar Over Burpee – 5 Reps
Pull Up – 7 Reps
*Rest 2 minutes between each 3 minute AMRAP.
*Start each round where the previous left off for a running count of rounds and reps.
2016 02 07