Thursday, 2.04.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Close Grip Bench Press 5, 5, 5
Barbell Lunges 4×6 each
Sprints
2 x 20 Meter Sprints
(rest 20 seconds between efforts)

Rest 30 seconds then…
4 x 30 Meter Sprints
(rest 30 seconds between efforts)
Rest 30 seconds then…
10 x 10 Meter Flying Starts
(rest 30 seconds between efforts)
2016 02 04