Friday, 2.12.16
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Hang Power Clean 1, 1, 1, 1, 1
Pull Ups 3 Max Reps
Conditioning
Complete as many rounds as possible in 12 minutes:
Ground to Overhead – 3 Reps
Step Ups – 6 Reps (6 RT, 6 LT)
Double Unders – 12 Reps
2016 02 11