2016 09 12
2016 09 12
2016 09 12
Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout)
Squat 5×5 Press 1, 1, 1, 1, 1
Complete one round every 90 seconds: Split Jerk – 3 Reps Strict Pull Up – 6 Reps Broad Jump – 3 Reps
2016 09 11
2016 09 11
2016 09 10
Pull Ups 3 x Max Reps
Weighted Pull Ups 2, 2, 2, 2, 2
“GFY” Tabata Deadlift Challenge
315/210 lb Deadlift – Max Reps in 20 seconds Rest 10 Seconds
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 Rounds. Your score is counted by the total number of reps in 8 Rounds. The goal should be to accumulate around 50 reps
2016 09 08
4-7 max effort 25 yd Sprints *Rest as needed between efforts.
Squat 3×5 (add 5 lbs to last workout) Bench Press (add 2.5 lbs to last workout)
Barbell Step Up 4×6 each leg Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM
2016 09 07
2016 09 07
Find Max Distance Broad Jump Deadlift 1x5 (add 10 lbs to last workout)
Find Max Distance Broad Jump Snatch Pull 2, 2, 2, 2, 2
Complete 4 Rounds:
1 Min – Dynamic Push Ups – Max Reps 1 Min – Walking Lunges holding 45 lbs plate – Max Reps (count each step) 1 Min – Russian Twist w/ 45 lbs plate – Max Reps (count each plate strike) Rest 1 Min
2016 09 05
