Monday, 9.12.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5×5
Press 1, 1, 1, 1, 1
Conditioning
Complete one round every 90 seconds:
Split Jerk – 3 Reps
Strict Pull Up – 6 Reps
Broad Jump – 3 Reps
2016 09 11