Monday 9.12.16
Snatch, Clean and Jerk, Complexes
A)
Snatch
15 minutes to establish heavy single for the day
B)
3 Rounds – Every 2 minutes perform Snatch x 1 @ 85% of today’s max
C)
Clean and Jerk
15 minutes to establish heavy single for the day
D)
3 Rounds – Every 2 minutes perform Clean and Jerk x 1 @ 85% of today’s max
E)
Clean and Jerk Complex
10 minutes to work up from the bar Hang Power Clean Below Knee + Hang Power Clean Above Knee + High Hang Power Clean + Jerk
F)
Snatch Complex
10 minutes to work up from the bar Snatch Lift Off above the knee + Hang Power Snatch Below Knee (2+1)
2016 09 12