Amateur

Pull Ups 3 x Max Reps

Collegiate

Weighted Pull Ups 2, 2, 2, 2, 2

Conditioning

“GFY” Tabata Deadlift Challenge

315/210 lb Deadlift – Max Reps in 20 seconds
Rest 10 Seconds

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 Rounds. Your score is counted by the total number of reps in 8 Rounds. The goal should be to accumulate around 50 reps