Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Back Squat Use 80% of your heaviest 5 from Monday for 5x5.
Bench Press Use 80% of your heaviest 5 from Monday for 5x5.
Sprints 10x 50 yard sprints Rest 30 seconds I want the first sprint and the last sprint to be the same intensity. However don't take this as an excuse to sandbag. Push the repeatable threshold
2017 10 25
Deadlift 1×5, Add 10 pounds to your last Deadlift workout.
Pull Up 3x Max Reps
Deadlift Work up to a heavy 5 for the day
4 Rounds Single Arm Dumbbell Row - 12 R/L Dumbbell Shrugs - 12 R/L Tea Pots - 10 R/L
2017 10 23
Back Squat 3×5, Add 5 pounds to your last Back Squat workout.
Press 3×5, Add 2.5 pounds to your last Press workout.
Back Squat 5. 5. 5. 5. 5 Work up to a heavy for the day
Bench Press 5. 5. 5. 5. 5 Work up to a heavy for the day
8 Rounds Every minute perform 3 Burpees, then go for max calories on the Assault bike. Score total calories.
2017 10 22
2017 10 22
2017 10 22
2017 10 22
2017 10 22
2017 10 22
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Up 3x Max Reps
Starr Shrugs 15. 15. 15
5 Rounds 30 calories Assault Bike 20 Ball Slams 100 yard sled Drag
2017 10 19
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench Press workout.
Banded Single Leg Glute Bridges 15. 15. 15
Bench Press 7 x 1 @ 95%
12. 9. 6. 3 Dumbbell Thruster Depth Push Up to Explosive Rebound 150 yard Sprint
2017 10 18