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Thursday, 10.19.17

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Base

Back Squat
3×5, Add 5 pounds to your last Squat workout.

Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.

Intermediate

Banded Single Leg Glute Bridges
15. 15. 15

Bench Press
7 x 1 @ 95%

Conditioning

12. 9. 6. 3
Dumbbell Thruster
Depth Push Up to Explosive Rebound
150 yard Sprint

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