Tuesday, 10.24.17
Base
Deadlift
1×5, Add 10 pounds to your last Deadlift workout.
Pull Up
3x Max Reps
Intermediate
Deadlift
Work up to a heavy 5 for the day
Conditioning
4 Rounds
Single Arm Dumbbell Row – 12 R/L
Dumbbell Shrugs – 12 R/L
Tea Pots – 10 R/L
2017 10 23