Amateur
Back Squat 3×5, Add 5 pounds to whatever you did last time.
Collegiate
Front Squat 1 RM, 1 x max reps @ 80% of 1 RM
Conditioning
Volkswagen 21, 15, 9 reps of: Bench Press @ body weight Strict Pull Ups
2017 03 22
Primal Kitchen Part 2: The Food!
In this video Tara and Anthony from the Primal Kitchen in Granger join us again to talk about the thing everyone cares about the most: the food!
You guys are getting an exclusive preview of some of the food items that will be available at the Primal Kitchen such as chicken and waffles, a bison sirloin, all of the Primal Kitchen condiments and so much more.
I personally got to try the bone broth the Primal Kitchen will be offering up when it opens, and it was, in all honesty, the best bone broth I've ever tried.
We're super excited for the Primal Kitchen to be opening in the next couple months!
2017 03 22
Amateur
Deadlift 1×5, Add 10 pounds to your last DL workout.
Collegiate
Deadlift 5 RM
Conditioning
10 Rounds Standing Teapot – 10 reps (5 RT/ 5 LT) Kettlebell Swing – 10 reps
2017 03 20
2017 03 20
A. Snatch (Max 95% if you go up) -
70%, 75%, 80%, 85%, 90%, 95% x 1
B. Clean & Jerk (Max 95% if you go up)-
(3sec hold in split, 3sec hold after recovery)
70%, 75%, 80%, 85%, 90%, 90% x 1+1
C. Pause Front Squat + Jerk Dip Squat -
70%, 75%, 80% x 2+2 (4 sets)
D. Weighted Planks -3x 30-60sec
2017 03 20
A. Block Snatch (knee)
70%, 75%, 80% x 5x2
B. Snatch Pull -
105% 3x3
C. Front Squat (% of RM) (NO MISSES)
NO MISSES-3RM
85%x3 (no misses)
90%x3 (n0 misses)
80%x Max reps (no misses)
D. V Ups 3x 15-20
2017 03 20
You guys were all awesome during the new open gym hours, we will be keeping the new schedule!
Check it out here http://crossfitsouthbend.com/schedule/
2017 03 20
A. Power Jerk + Jerk- (5 sec hold OH on last rep)
70%, 75%, 80%, 85% x 1+1 (5 sets)
B. Push Press BNK + Push Press -
70%, 75%, 80% x 3+2 (3 sets)
C. Walking Lunges 3x 12 each leg
D. 1- Crunches 3x max
2- 2 arm DB OH Carry x 3
2017 03 20
A. Snatch High Pull + Snatch from Power Position -
70% , 75%, 80% x 1+1 x 4 sets
B. Drop Snatch (% of snatch) - 55% 5x2
C. SLDL (% of BS) - 60% 3x5
D.1 Weighted Planks - 3x30s max
2. 1 Arm Farmers Walk 3x50m
2017 03 20
A. Clean & Jerk -2(1+1) hold last jerk 5 sec. OH
70% , 75%, 80% x 2(1+1) x 4 sets
B. Clean Pull - 105%x 3x3
C. Back Squat - 2 sets each
75%x3
75%x6
75%x9
D. Weighted Sit- ups 3x 10-15
2017 03 20