Thursday, 3.23.17
Amateur
Back Squat
3×5, Add 5 pounds to whatever you did last time.
Collegiate
Front Squat
1 RM, 1 x max reps @ 80% of 1 RM
Conditioning
Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight
Strict Pull Ups
2017 03 22
Back Squat
3×5, Add 5 pounds to whatever you did last time.
Front Squat
1 RM, 1 x max reps @ 80% of 1 RM
Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight
Strict Pull Ups
2017 03 22