Wednesday 3.22.17
A. Power Jerk + Jerk- (5 sec hold OH on last rep)
70%, 75%, 80%, 85% x 1+1 (5 sets)
B. Push Press BNK + Push Press –
70%, 75%, 80% x 3+2 (3 sets)
C. Walking Lunges 3x 12 each leg
D. 1- Crunches 3x max
2- 2 arm DB OH Carry x 3
2017 03 20