2015 02 17
2015 02 16
Don't forget to sign up for a 30 minute massage with Missy on Saturday. Time slots are on the White Board
Amateur
Deadlift 1x5 (add 10 lbs to last workout) Pull Ups 3 x Max Reps
Collegiate
Power Snatch 2 RM Weighted Pull Ups 2 RM
Conditioning
Complete 5 Rounds. Power Snatch – 3 Reps Chest to Bar Pull Ups – 9 Reps Lateral Hops – 12 Reps *Power Snatch should be approximately 85% 2 RM
2015 02 16
2015 02 15
2015 02 15
Don't forget to sign up for a 30 minute massage with Missy on Saturday. Time slots are on the White Board
Amateur
Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 4, 4, 4, 4 Press 3 RM, Max Reps @75% 3 RM
Conditioning
Complete for time.
55/35 lb DB Walking Lunges – 20 yards Box Jumps @ 24″ – 20 Reps -Rest 60 seconds-
55/35 lb DB Walking Lunges – 20 yards Toes to Bar – 20 Reps -Rest 60 seconds-
55/35 lb DB Walking Lunges – 20 yards Burpees – 20 Reps -Rest 60 seconds-
55/35 lb DB Walking Lunges – 20 yards Sprint – 120 yards
2015 02 15
2015 02 15
2015 02 14
2015 02 13
Happy Valentines Day :) 2.14.15
2015 02 13