Thursday – Day 4
- Power Clean – 65%x5x2
- Power Jerk – 65%x5x2
- SLDL – 5×3
3 Sets:
10 Glute Bridges
15 Sit Ups
2017 08 28
Thursday – Day 4
3 Sets:
10 Glute Bridges
15 Sit Ups
2017 08 28
Wednesday – Day 3
2017 08 28
Tuesday – Day 2
3 Sets:
10 Back Extension
10 Reverse Crunches
2017 08 28
New Cycle – On the Minute
Monday – Day 1
2017 08 28
A few more Testers:
*NOTE: Saturday we will be closed unless you want to hit a few reps in from 7-8am only done by 8am PROMPTLY 😉
A. Overhead Squat – 1RM
B. Hang Power Clean – 5RM
C. Max Sorenson Test @ 20/33% of BW
2017 08 21
A Few testers –
Warm up : 20m
Front Squat – 1 RM
Push Press – 1 RM
Broad Jump – 1 RM
Plank Hold with weight Max Time
2017 08 21
2017 08 14
-Plank – 3 x 30 sec
2017 08 14
-Back Extension – 3×10
-Hanging Leg Raise – 3 x max
2017 08 14
-Plank – 3 x 30sec
2017 08 14