Wednesday 8.23.17
A few more Testers:
*NOTE: Saturday we will be closed unless you want to hit a few reps in from 7-8am only done by 8am PROMPTLY 😉
A. Overhead Squat – 1RM
B. Hang Power Clean – 5RM
C. Max Sorenson Test @ 20/33% of BW
- Ladies 20%
- Guys 33%
2017 08 21