CrossFit South Bend

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_creative_cta padding=”25px 25px 25px 25px” text=”CLICK HERE TO GET THE SHARE PAGE” font_size=”36px” icon=”github-alt” icon_size=”48px” animation=”slide-top” link=”http://crossfitsouthbend.com/buddy/” target=”blank” color=”” bg_color=”” bg_color_hover=””][cs_text]Buddy Week Rules, Scoring, & Prizes

Who – you invite your friends – send them this page
What – to CrossFit South Bend CrossFit Classes
When – August 28th – September 3rd
Where – the Gym
Why – because we’re giving away a ton of prizes

VERY IMPORTANT – ALL FRIENDS WILL NEED TO

1. SIGN UP BECAUSE YOU SENT THEM HERE
2. THEY WILL NEED TO REGISTER THEIR WAIVER ONLINE VIA THE EMAIL WE SEND TO THEM
3. PUT YOU DOWN AS THE FRIEND ON THE WAIVER

SCORING 

1. For everyone Jane brings in, she gets 5pts
2. For every check in on Facebook from Jane OR her friends, Jane will get 2 points per day (max 14 points from that person)
3. If Joe signs up at the end of his free week, Jane will get 10 more points.
4. Max points Joe to earn for Jane will be 29 for the week. Jane can bring as many friends as she wants that week and her available points are unlimited.

We will be giving away at the end of the week to the top scorers

Driven Nutrition Protein
Nike MetCons
Reebok Nano’s
Mobility Tools
Accelerated Fundamentals Course
Months of Fundamentals
Inbody Scans
Maura’s Meals

And many more prizes!!!!!

Secondary Prizes

We will also offer prizes based on a raffle drawing system.

Tips to win prizes

THIS PAGE WILL BE POSTED EVERYWHERE Save the graphic to your phone and text it to friends. Tell them how much you love it here and how you’d love for them to come try us out.

Tips for the workouts during Buddy Week

We will be running a ton of partner wods.
We will require that you guys are nicer than you normally are. Be inviting. If we gain 30 people, we’ll get a giant new rig. I PROMISE!!!!

[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_accordion][x_accordion_item title=”Whats going on at CFSB” open=”false”]CFSB COMPETITION – New Wods on the Block – This will be our first official competition we will be hosting, if you all make it a success, you’ll see more in the future!

Jean Jammin’ and Better Poops: The Angie and Amy Story Part 2

Mindfulness Mondays: Cultivate Strategic Objectivity to Make Clearer Decisions

Meals by Maura! 

We want your story!

August Fundamentals Registration is up! share the link with your friends!

CFSB Facebook Page: CrossFit South Bend Members Facebook Group Page

***Like us here at CFSB? Show us some love by clicking here to review us on google, or here to review us on facebook. (it really does help a lot!)**[/x_accordion_item][x_accordion_item title=”Monday 8.7″ open=”false”]FIT

A.

5 Sets
@ the top of a 2:00 mark
3 Front Squats
@ the top of a 2:00 mark
Max Strict Ring Rows in 60s

B.

“Karen Lite”
9 Minute Max Goblet Squats

C. If time allows, extra credit

Single Arm DB Bent Over Row
6.6.6.6

COMP

A.

5 Sets
@ the top of a 2:00 mark
3 Front Squats
@ the top of a 2:00 mark
Max Strict Pull Ups in 60s

B.

“Karen” 12 minute cap
150 Wall Balls for time

C. If time allows, extra credit

Single Arm DB Bent Over Row
6.6.6.6

Scoring: A, score weight and total pull ups. B, score time or total reps/weight. C, don’t score it, just do it.

Notes:

A. Front Squats are HEAVY, pulled from rack – beat last week
B. If Fitness, choose something you can hit your first set at around 20 with. For Comp, I’ll be flexible on the ball weight today – if you want to do the official Karen though, its 20/14 to the appropriate target. Shooting for the leaderboard? Let your coach know and you are responsible for setting up a method to record yourself as the athlete.

[/x_accordion_item][x_accordion_item title=”Tuesday 8.8″ open=”false”]FIT

A.

15 Minutes to establish a Deadlift 3rm @ 32X1

B.

8 Sets
@ the top of a 90s mark
Press x 2, build

C.

13 Minute Amrap
25 Russian KB Swings
25 Incline Push Ups

COMP

A.

15 Minutes to establish a Deadlift 3rm @ 32X1

B.

8 Sets
@ the top of a 90s mark
Press x 2, build

C.

13 Minute Amrap
30 American KB Swings 55/35
15 Handstand Push Ups

Scoring: A, weight. B, heaviest weight. C, reps.

Notes:

A. Beat your prior # for  this
B. Build, but try to keep the sets tight together and heavy.
C. Choose the scaling that makes sense for you, very mild scaling on HSPU allowed.[/x_accordion_item][x_accordion_item title=”Wednesday 8.9″ open=”false”]FIT

A.

Coaches Choice Oly Warm Up

B.

Every 90s for 8 Rounds

Hang Power Snatch x 2

C.
7:00 Amrap
5 Burpee Box Jumps
10 Hang Power Cleans
directly into
3:00 Max Cal Row

COMP

A.

Coaches Choice Oly Warm Up

B.

Every 90s for 8 Rounds

Snatch x 2

C.
7:00 Amrap
5 Burpee Box Jumps 24/20
10 Hang Power Cleans 135/95
directly into
3:00 Max Cal Bike

Scoring: B, score heaviest weight. C, score reps separately between the burpee/HPC and cal.
Notes:
A. The coaches will ensure that the skill piece involves a little hang power clean and the snatch work.
B. Build for this one
C. Choose something that you can cycle quickly for the first piece here.[/x_accordion_item][x_accordion_item title=”Thursday 8.10″ open=”false”]FIT

A.

18 Minutes to establish a Back Squat 4rm @ 30X1

B.
5 Sets – NFT
7 Left Arm DB Rows
7 Right Arm DB Rows
10yd Forward Monster Walks
10yd Reverse Monster Walks
10yd Lateral Walks Left
10yd Lateral Walks Right
rest 60s

C. optional, to be done after class

Run 400m
rest 2:00
x3

COMP

A.

18 Minutes to establish a Back Squat 4rm @ 30X1

B.
5 Sets – NFT
7 Left Arm DB Rows
7 Right Arm DB Rows
10yd Forward Monster Walks
10yd Reverse Monster Walks
10yd Lateral Walks Left
10yd Lateral Walks Right
rest 60s

C. optional, to be done after class

Run 600m
rest 2:00
x3

Scoring: A, weight. B, weight. C, don’t score it, just do it.
Notes:
A. Beat your prior 5.
B. Not for  time, just get it done and grind it out. We have tons of extra glute work to do today. Choose a lighter band if you need to in order to get through the sets.
C. A little extra running work for  the day, work on pacing and consistency.

[/x_accordion_item][x_accordion_item title=”Friday 8.11″ open=”false”]FIT

A.

18 Minutes to establish a Bench Press 3rm @ 31X1

B.
3 Sets
Minute 1: 60s to perform 5 Heavy Deadlifts, max Burpees in time remaining
Minute 2: 60s Rest
Minute 3: 60s to perform 5 Heavy Deadlifts, max Knee Ups (CF Open Scaling) in time remaining
Minute 4: 60s rest

C. Optional, to be done after class

7 Minute Amrap
10 Ring Rows
10 Dips

COMP

A.

18 Minutes to establish a Bench Press 3rm @ 31X1

B.
3 Sets
Minute 1: 60s to perform 5 Heavy Deadlifts, max Burpees Over Bar in time remaining
Minute 2: 60s Rest
Minute 3: 60s to perform 5 Heavy Deadlifts, max Toes to bar in time remaining
Minute 4: 60s rest

C. Optional, to be done after class

7 Minute max Muscle Ups

Scoring. A, score weight. B, score weight and separate burpee/TTB reps. C, score total reps if you do it.
Notes:
A. Attempt to beat your # from last week
B. Use the heavy DL’s you’ve been doing as a reference, stay consistent on your repetitions here.
C. Do it to it, if you are doing muscle ups either bar or rings are sufficient. Use bench dips, bar dips, ring dips. Whichever works best.

[/x_accordion_item][x_accordion_item title=”Saturday 8.12″ open=”false”]FIT

A.

Every minute on the minute for 10 minutes
Thruster x 1, build
+
rest 5 Minutes
+
17.5 Scaled – 15 minute cap
10 rounds for time of:
9 thrusters 45
35 singles

COMP

A.

Every minute on the minute for 10 minutes
Thruster x 1, build
+
rest 5 Minutes
+
17.5 – 15 minute cap
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

Scoring: A, weight. Wod = time or reps in cap.[/x_accordion_item][x_accordion_item title=”Sunday 8.13″ open=”false”]FIT and COMP

A.
Every 90s x 6

Overhead Squat x 3
+
rest 5 minutes
+

B.
5 Sets, build
10 TNG Left Arm DB Snatches, rest 60s
10 TNG Right Arm DB Snatches, rest 60s
+
rest 5 minutes
+

C.
“pain”
3 Minute Max Cal Bike
+

D.
15 minute amrap
Row 10 Cals @ z1
Farmers Walk 50yd easy

Scoring: A, heaviest weight. B, heaviest weight. C, cals. D, Do it.

[/x_accordion_item][/x_accordion][/cs_column][/cs_row][/cs_section][/cs_content]

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_creative_cta padding=”25px 25px 25px 25px” text=”Click Here<br>Check out the menu!” font_size=”36px” icon=”eye” icon_size=”48px” animation=”slide-top” link=”https://crossfit-south-bend.myshopify.com/collections/meals-by-maura” color=”” bg_color=”” bg_color_hover=””][cs_text]Meals By Maura:

An Introduction

Hello all you time-constrained, health conscious readers. My name is Maura Scudder and I (along with some help from my more business-savvy fiancé, Ryan) recently started a meal prep business, Meals By Maura and we just partnered with Crossfit South Bend to offer our meals to members, so I wanted to take a few minutes to introduce myself and our business.

In this initial post, I will let you in on some secrets about why I started Meals By Maura; talk about how ordering works; and give you a general overview of what Meals By Maura is all about.

Let’s Start With: What’s Meals By Maura all about?

Meals By Maura, or MBM as we sometimes refer to it, aims to take the time, energy, and general hassle out of the dreaded weekly meal prep routine. Let’s face it: we all strive to eat healthy, good for us foods, but sometimes we just don’t have the time to go to grocery store to buy the food, then to prep and cut the food, to cook the food, and then to package all this healthy food. Well, that’s where MBM comes in. We can take care of all these steps for you and then deliver these pre-prepped, pre-packaged healthy meals to Crossfit South Bend so that all you have to do is pick them up, take them home, and ENJOY!

Meals By Maura only uses fresh ingredients and cooks primarily meats and vegetables. We provide options for those trying to eat gluten free, paleo, and Whole 30 as well as options for breakfast, lunch, dinner, and even (my favorite) snacks. MBM meals never have any preservatives, dyes, added sugars, or processed foods. MBM meals come in microwaveable and dishwasher-safe containers that fit easily into lunch boxes or stack in refrigerators.
Meals last in the fridge for up to 10 days and can be kept in the freezer for up to 2 months. To enjoy your MBM meal, just take the lid off, pop it in the microwave (3-5 minutes is the recommended cooking time), take it out and you are ready to eat. Meals By Maura offers a set menu for each week including “Basic Bro” and Gourmet meals as well as a rotating Meal of the Week.

Next Up: How it All Got Started

I have always been a fairly active and athletic person. I played sports as a kid and through high school, but when college came around and sports stopped, I had to find other forms of exercise. I tried the treadmills and the ab circuits and zumba, but none of that was really for me. A friend of mine suggested I try Crossfit and I immediately fell in love with this sport. I stared at a gym in Indianapolis and attended classes 3-4 days a week. While I loved working out, my motto always was that I worked out “so I could eat whatever I wanted”—sound familiar?! Well, what I learned was as I got older, my metabolism slowed down (dang it L) and that theory didn’t exactly hold true anymore. I continued to be unhappy with my results both with my body and with my abilities in the gym. Coaches started preaching: “You can’t out train a bad diet” and I started trying to make healthier choices, but sometimes this is REALLY HARD! At this point, I was working four ten-hour days a week with an hour commute each way and trying to squeeze in workouts late at night. I definitely didn’t have time to come home and cook healthy food after this, so I started prepping meals. I would spend Sundays going to the grocery store, prepping food, and cooking it for my breakfasts, lunches, and dinners for the whole week. While this worked most of the time, it was A LOT of work and if I was traveling or didn’t have time on a Sunday to prep meals, then I was shit out of luck for the entire week and my diet went down the drain (cue late night Taco Bell). I was always hoping and looking for a quick, healthy, and ready to eat option, but wasn’t finding any options. As I talk with co-workers, friends, and family, I have heard similar stories and similar complaints about a healthy diet being what they strive for, but not having the time to prepare meals themselves and not having good, healthy, affordable options for purchase. This, my friends, is where the idea for Meals By Maura came into play. I really wanted (and still want of course) to provide people with an option for healthy meals on the go. In this day and age, we are all busy all of the time and while this is often a great thing, it makes eating right hard, so why not take an opportunity to make it easier—for everyone?!

Finally, How Can you Order?!

• Have Question/Want More Information, reach out!
  • Email: mealsbymaura@gmail.com
  • Phone: 317-709-8734
  • Facebook Page: https://www.facebook.com/mealsbymaura/
• To Order
  • Menu available on Facebook page (see link above)
  • Talk to a CFSB Coach
  • Email Brandon@crossfitsouthbend.com
  • Orders are due by 12pm every Sunday
• To Pick Up
  • Meals are delivered by 5:30pm on Mondays
  • Meals will be put in the fridge in the public gym area and marked with your name
  • Each meal is labeled with name and date for easy storage and handling
  • Meal of the week is announced every Saturday by 10am, so look for new meals to try each week!

I am so excited about this new business venture and to be sharing my love for fitness, health, and healthy food fit for a fast-paced lifestyle with you. Get those orders in soon![/cs_text][x_creative_cta padding=”25px 25px 25px 25px” text=”Click Here<br>Order!” font_size=”36px” icon=”money” icon_size=”48px” animation=”slide-top” link=”https://crossfit-south-bend.myshopify.com/collections/meals-by-maura” color=”” bg_color=”” bg_color_hover=””][/cs_column][/cs_row][/cs_section][/cs_content]

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_accordion][x_accordion_item title=”Whats going on at CFSB” open=”false”]CFSB COMPETITION – New Wods on the Block – This will be our first official competition we will be hosting, if you all make it a success, you’ll see more in the future!

Is Intermittent Fasting healthy? Wellness Wednesday

We want your story!

Summer CF Kids/Teens Camp!

Mindfulness Mondays: Journey Over Destination (How to Build Consistent Satisfaction in Your Work)

August Fundamentals Registration is up! share the link with your friends!

CFSB Facebook Page: CrossFit South Bend Members Facebook Group Page

***Like us here at CFSB? Show us some love by clicking here to review us on google, or here to review us on facebook. (it really does help a lot!)**[/x_accordion_item][x_accordion_item title=”Monday 7.31″ open=”false”]FIT

A.

15 Minutes to establish a Deadlift 3rm @ 32X1

B1.

Teams of 2 – 5 Rounds each alternating rounds
Every 60s perform
Press x 3 Build

2 Minute Transition

B2.

Teams of 2 – 7 Rounds each
Every 60s perform
Amrap
15 KBS
30Singles/ 15 Doubles

C. Optional Upper Body Push Accessory – If time allows, to be done after class

Dumbell Bench
8.8.8.8

COMP
A.

15 Minutes to establish a Deadlift 3rm @ 32X1

B1.

Teams of 2 – 5 Rounds each alternating rounds
Every 60s perform
Press x 3 Build

2 Minute Transition

Teams of 2 – 7 Rounds each
Every 60s perform
Amrap
15 Hang Power Cleans 115/85
50 Doubles

C. Optional Upper Body Push Accessory – If time allows, to be done after class

Dumbell Bench
8.8.8.8

Score: A, Weight. B1, Heaviest weight. B2, Rounds + Reps. C, Weight.
Notes:
A. Go off of the last few weeks of numbers for this.
B1.Pulled from floor, you can use different weights but you’ll have to be quick about the transition. You can adjust weights a little as you go too. Coaches will pair you up with people close to your own strength.
B2. Two minute transition, this is a continuous round workout, meaning I start where my partner left off.
C. Do it. Its two arms this time.[/x_accordion_item][x_accordion_item title=”Tuesday 8.1″ open=”false”]FIT
A.

5 Rounds
3 Front Squats – HEAVY, pulled from rack

B.

20 Minute Amrap

10 Ring Rows
100m Run
10 Wall BAlls
100m Run
10 Burpees
100m Run

C. If time allows, extra credit

Dual Arm DB Bent Over Row
8.8.8.8

COMP
A.

5 Rounds
3 Front Squats – HEAVY, pulled from rack

B.

20 Minute Amrap

10 Strict Pull Ups
300m Run
20 Wall Balls 20/14
200m Run
30 Burpees
100m Run

C. If time allows, extra credit

Dual Arm DB Bent Over Row
8.8.8.8

Score: A, weight. B, rounds + reps. C, weight.
Notes:
A. You can build or stay the same, go heavy.
B. 300m Is the orange mark that isn’t labeled (50,100, then orange mark) If we have a big class, we will stagger the start so people can share balls and ring spots.
C. Two arms this time.

 [/x_accordion_item][x_accordion_item title=”Wednesday 8.2″ open=”false”]FIT

A.

Coaches Choice Oly Warm Up

B.

Every 90s for 8 Rounds

Hang Power Snatch x 3

C.
For time – 12 minute cap
30 Burpee Box Jumps
30 Cal Row
30 SDHP

COMP
A.

Coaches Choice Oly Warm Up

B.

Every 90s for 8 Rounds

Snatch + Overhead Squat (1+1)

C.
C.
For time – 12 minute cap
30 Burpee Box Jumps 24/20
30 Cal Bike
30 SDHP 95/65

Score: A, nothing. B, heaviest weight. C, time.
Notes:
A. use this to determine where you feel as though you sit for part B.
B. Build on this.
C. Either Comp or fit today, no mixing and matching. If you are using 24/20 and 95/65, use the bike. If  you aren’t, don’t.[/x_accordion_item][x_accordion_item title=”Thursday 8.3″ open=”false”]FIT

A.

18 Minutes to establish a Bench Press 3rm @ 31X1

B.

6 Rounds
5 Deadlifts AHAP
8-10 Bench Dips
rest 2:00 between rounds

C. Optional, if time allows

4 Rounds
10 KB Swings
25yd Prowler Push – light/smooth

4 Minute Cap

COMP
A.

18 Minutes to establish a Bench Press 3rm @ 31X1

B.

6 Rounds
5 Deadlifts AHAP
8-10 Static/Ring Dips
rest 2:00 between rounds

C. Optional, if time allows

4 Rounds
15 KB Swings 70/55 American
25yd Prowler Push – 180/90

4 Minute Cap

Score. A, weight. B, DL Weight. Don’t score dips. C, Time or rounds+reps in cap.
Notes:
A. Build on your prior #s
B. Build during this, choose a scaling that makes sense for you.
C. I want you to scale so you finish in the time cap. Weight listed is weight loaded onto the prowler/sled. Don’t take the weight of the sled into account, just do the damn thing.[/x_accordion_item][x_accordion_item title=”Friday 8.4″ open=”false”]FIT

A.

18 Minutes to establish a Back Squat 5rm @ 30X1

B.

5 Rounds
10 Left Arm DB Rows
10 Right Arm DB Rows
20 Step Ups Heavy (front rack pos)

COMP

A.

18 Minutes to establish a Back Squat 5rm @ 30X1

B.

6 Rounds
8 Left Arm DB Rows
8 Right Arm DB Rows
12 Alternating Pistols

Scoring. A, weight. B, Weight for rows and scaling for step up/pistols.
Notes:
A. build on your prior numbers.
B. Build during the workout if you’d like. The only scaling for pistols allows is holding a weight for balance. Step up weight is held in the front rack position.[/x_accordion_item][x_accordion_item title=”Saturday 8.5″ open=”false”]FIT

A.

Every minute on the minute for 10 minutes

Thruster x 2, build.

B.

Teams of 3 – I go, you go format NWOTB WOD 1

AMRAP – 12 min
10 Russian KB Swings (45/25)
10 Deadlifts (135lbs/95lbs)
10 Box Jumps/Step Ups (24/20)

COMP

A.

Every minute on the minute for 10 minutes

Thruster x 2, build.

B.

Teams of 2 – I go, you go format NWOTB WOD 1

AMRAP – 12 min
10 Russian KB Swings (55/35)
10 Deadlifts (185/125)
10 Box Jumps/Step Ups (24/20)

Scoring: A, weight. B, reps.
Notes:
A. Build here.
B. Jump in and get your feet wet. Comp teams only get two people and heavier weights.[/x_accordion_item][x_accordion_item title=”Sunday 8.6″ open=”false”]FIT AND COMP

A.

Z1 Flow Work

10 Cal Bike
10 Cal Row
200m Jog
50 Singles
20 Mountain Climbers LR =1
50 Yard Overhead Walk

x8 Rounds, get your phones out, lets practice your timing

Scoring: every round individually.[/x_accordion_item][/x_accordion][/cs_column][/cs_row][/cs_section][/cs_content]

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Location: CrossFit South Bend – 3927 North Home Street, Mishawaka IN 46545

Want some Details? Scroll down to check out the schedule or any other details you may want to know about.

[/cs_text][x_accordion][x_accordion_item title=”What is the Monthly Fundamentals Schedule” open=”false”]2016-2017 Fundamentals Start Dates:

Our Fundamentals program begins on a Tuesday each month, and runs 12 classes in succession. The start date for each month is listed below.

Class Times:

Tuesday 7:00pm

Thursday 7:00pm

Saturday 9:00am

THAT SCHEDULE DOESN’T WORK FOR ME!

You may want to check out our Accelerated Fundamentals Course then! Which you can check out by clicking right here![/x_accordion_item][x_accordion_item title=”I don't want to wait, I want to start tomorrow!” open=”false”]Contact us by dropping us a line here and we can get you started! [/x_accordion_item][x_accordion_item title=”I'd like to sit down and chat first, I have questions!” open=”false”]Want to sit down and discuss your goals and how we plan to meet them?

Easy, click here to schedule a Free No Sweat intro

During the No Sweat Intro we will meet for a private 20 minute chat about your goals, and what CrossFit South Bend can do to help you achieve those goals. No pressure, no obligation. Just a chance to see if CrossFit South Bend is a good fit for you.[/x_accordion_item][x_accordion_item title=”Questions about anything?” open=”false”]

[/x_accordion_item][/x_accordion][/cs_column][/cs_row][/cs_section][/cs_content]

Click here to share your story

We want your story with CrossFit South Bend.

Spin it whatever way you want. In whatever way that is important to you. Whether its weight loss, performance, community, health, quality of life, or really anything that was important to you coming in here.

We want to highlight all of you on our new website that will be launching soon and get everyone who has never been to CFSB a good feel of what its like through your unique individual stories before they come in.

The questions below are simply for inspiration. Say any thought or answer any question you’d like to.

What brought you to CrossFit South Bend?
What was your first impression of CrossFit South Bend? What changed?
What was your first accomplishment that you took pride in at CrossFit South Bend?
What accomplishment are you working towards now?
What is your favorite CrossFit South Bend memory/experience?
Tell us how you’ve changed since you’ve been to CFSB?