A)
3 – 5 Rounds
10yd Cocky Walks
10yd High Skips
10yd Low Skips
10yd High Knees
B)
3 – 5 Rounds
1 Min Leg Cradle + Twist (Open/Closed Side)
30 sec IT-Band Slow Twisting Kick
30 sec Side Pillar + Hip Tap (Rt/Lt)
C)
3 – 5 Rounds
Pause at Hang, Power Snatch from Hang + Overhead Squat
Pause below knee, pause at hang, Power Snatch from hang + Overhead Squat
Pause in Start, Pause Below Knee + Pause at hang + Power Snatch from hang + Overhead Squat
30 sec Scap Pull Ups
30 sec Child’s Pose Straight Arm
30 sec Child’s Pose Moose Antler
2014 07 15
