CrossFit South Bend

The results are in from Ray Rays throwdown! I’ll be posting the final standings for everything tomorrow :

A.
Tempo (02×1) Bench Press 3.3.3

B.

15 minute time cap

800m run
21 shoulder to overhead 135/95
400m run
15 hang power cleans 185/125
200m run
9 front squats 205/135

If you didn’t sign up for ray ray’s competition in time, you won’t know what the wod is today. We are still holding our usual 10am wod.

So, for those of you that don’t know. The wod will be a surprise today.

Hope everyone has a good time today!

Hey everyone! No childcare at the 9am, we will have it at the 11am though! I am sorry for the inconvenience!

A.

Teams of 2

750m Row, work can only be done while your partner is holding a kettle bell in the front rack position 70/55, as soon as your partner drops the kettle bell, you must stop rowing

50 Burpees, work can only be done while your partner is holding a plate (45/35) in the locked out overhead position, once your partner sets his or her plate down, you must stop doing burpees

50 Thrusters 95/65, work can only be done while your partner is in the pillar position, if your partner breaks the pillar position, you must stop doing thrusters

Caitlin and Ryan gettin’ it

Also!

Don’t forget, Saturday is graduation day for our On Rampers! 9:00am is the class they will be at, come introduce yourselves, work out with them, then give them a hard time.

A.

Every 20 seconds for 6 minutes

1 Power Clean + 1 Hang Power Clean + 1 Power Jerk

Notes:

No weight for this one, bar only, work technique.

B.

For Time: Break up however you’d like

80 Sledgehammer strikes (40Left, 40 Right) As heavy as possible

400 Yards Pinch Plate Carry