Monday 7.28.14
The results are in from Ray Rays throwdown! I’ll be posting the final standings for everything tomorrow :
A.
Tempo (02×1) Bench Press 3.3.3
B.
15 minute time cap
800m run
21 shoulder to overhead 135/95
400m run
15 hang power cleans 185/125
200m run
9 front squats 205/135
2014 07 27