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Monday 7.28.14

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The results are in from Ray Rays throwdown! I’ll be posting the final standings for everything tomorrow :

Tempo (02×1) Bench Press 3.3.3


15 minute time cap

800m run
21 shoulder to overhead 135/95
400m run
15 hang power cleans 185/125
200m run
9 front squats 205/135

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