Friday 7.25.14
Caitlin and Ryan gettin’ it
Also!
Don’t forget, Saturday is graduation day for our On Rampers! 9:00am is the class they will be at, come introduce yourselves, work out with them, then give them a hard time.
A.
Every 20 seconds for 6 minutes
1 Power Clean + 1 Hang Power Clean + 1 Power Jerk
Notes:
No weight for this one, bar only, work technique.
B.
For Time: Break up however you’d like
80 Sledgehammer strikes (40Left, 40 Right) As heavy as possible
400 Yards Pinch Plate Carry
2014 07 24