CrossFit South Bend

Amy's Treat Corner-Mini Lime Cheesecakes In this edition of Amy's Treat Corner Amy shows you how to make some delicious Mini Lime Cheesecakes. Here is the recipe for these delicious treats: Key Lime / Lime Cheesecakes CRUST: 1 1/2 C Almonds 10-12 Dates soaked in warm water for 10 mins FILLING: 2 1/2 C Cashews soaked in cold water overnight 1/2 C coconut milk 1/4 C coconut oil 1/2 C Honey 3 limes or 6 key limes juiced and zested **prepare the crust in the blender and place a spoon full in a cupcake liner of a muffin tin. Press down firmly to cover bottom and a little of the sides.  Place in freezer while you make the filling. **for the filling-put all ingredients into blender until the mixture is creamy.  Depending on your blender this could take around 3-4 minutes (the creamier the better) **pour filling on top of crusts and put back in freezer for at least 30mins Options- I sprinkled with date sugar in the video Trying adding lemon juice or bananas ---Experiment, have fun and enjoy :)---  

Amy's Treat Corner-Banana Smoothie, Banana Ice Cream, and Bananas Foster Sauce In this month's edition of Amy's Treat Corner Amy shows you how to make a banana smoothie, banana ice cream, and how to make a delicious bananas foster sauce for the ice cream. Running short on time? Check out the 90 second preview here: https://youtu.be/ZJKTUJw8Rxo Here are the recipes: ------Banana Breakfast shake----- 1 Frozen banana - partially thawed 1 C coconut milk or almond milk 2-3 dates 1 Tbsp cocoa 1 Tbsp Maple syrup 4-5 ice cubes Add ins: 2 Tbsp Peanut butter, almond butter, sunbutter 1 scoop protein powder * put all in blender and enjoy :) ------ Banana ice cream------ 4 Partially frozen bananas pretty ripe 1/2 C coconut cream 1/2 tsp cinnamon 1 tsp vanilla Optional vanilla bean * put in blender and place in container then cover ice cream with plastic wrap * put in freezer till frozen and enjoy   Bananas Foster Sauce 2 Tbsp unsalted butter 2 Tbsp coconut sugar 2 Tbsp coconut cream (make sure it's just the cream and not the liquid) In a sauce pan melt the butter and sugar. Add the cream and stir till hot and bubbly. Pour in jar and put in fridge! * I made a double batch *

Amy's Treat Corner-St. Patrick's Day In this special St. Patrick's Day edition of Amy's Treat Corner Amy shows you how to make gluten-free, dairy-free chocolate brownies with a delicious green frosting. Running short on time? Check out the 90-second preview here: https://www.youtube.com/watch?v=Em7XlYjDbHA Here's the full recipe:

Today marks the beginning of a new monthly segment for CFSB Wellness Wednesdays: "Amy's Treat Corner" Every month Amy will show you how to make a delicious treat that you can share with your family and friends for a special occasion. In this video Amy shows you how to make a Sweet Potato Pumpkin Pecan Pie dessert that you can bring with you to Thanksgiving dinner tomorrow.