Amy’s Treat Corner: Banana Smoothie, Banana Ice Cream, and Bananas Foster Sauce
Amy’s Treat Corner-Banana Smoothie, Banana Ice Cream, and Bananas Foster Sauce
In this month’s edition of Amy’s Treat Corner Amy shows you how to make a banana smoothie, banana ice cream, and how to make a delicious bananas foster sauce for the ice cream.
Running short on time? Check out the 90 second preview here: https://youtu.be/ZJKTUJw8Rxo
Here are the recipes:
——Banana Breakfast shake—–
1 Frozen banana – partially thawed
1 C coconut milk or almond milk
2-3 dates
1 Tbsp cocoa
1 Tbsp Maple syrup
4-5 ice cubes
Add ins:
2 Tbsp Peanut butter, almond butter, sunbutter
1 scoop protein powder
* put all in blender and enjoy 🙂
—— Banana ice cream——
4 Partially frozen bananas pretty ripe
1/2 C coconut cream
1/2 tsp cinnamon
1 tsp vanilla
Optional vanilla bean
* put in blender and place in container then cover ice cream with plastic wrap
* put in freezer till frozen and enjoy
Bananas Foster Sauce
2 Tbsp unsalted butter
2 Tbsp coconut sugar
2 Tbsp coconut cream (make sure it’s just the cream and not the liquid)
In a sauce pan melt the butter and sugar. Add the cream and stir till hot and bubbly. Pour in jar and put in fridge!
* I made a double batch *
2016 04 27