By: Carl Case 0

. Wednesday - Day 38 ● Clean-78%,83%,88% 5x1 OTM-If after these15sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest ● Clean Pull - 90%x3, 95%x3x2 ● Halting Clean Deadlift (knee) + Finish + Floating Clean Deadlift - 85% x (3+1+1), 90% x (3+1+1) x 2 ● Pause Back Squat - 70% 3x2

2017 10 02

Tuesday 10.3.17

By: Carl Case 0

. Tuesday - Day 37 ● Jerk78%,83%,88% 5x1 OTM-If after these15sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest ● Push Press - 80% 5x3 ● Back Squat Jump - 25%x3x3 3 Sets: 10 Back Extension 10 Reverse Crunches 10 Glute Bridges

2017 10 02

Monday 10.2.17

By: Carl Case 0

Monday - Day 36 ● Snatch-78%, 83%, 88% 5x1 OTM-If after these 15sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest ● Snatch Pull - 90%x3, 95%x3x2 ● Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift - 85% x (3+1+1), 90% x (3+1+1) x 2 ● Back Squat - 80%x3x3

2017 10 02

Friday, 9.29.17

By: Carl Case 0

Base

Power Clean 5×3 (add 2.5 lbs to last workout)

Chin Up 3x Max Reps

Intermediate

Starr Shrugs 15. 15. 15.

Conditioning

LATT Assault Bike - 5x 30 seconds Max Calories, Rest 2:00 minutes between sets.This test is designed to see how well and efficiently your body clears lactic acid after short intense bursts.

2017 09 28