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Thursday, 9.28.17

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Back Squat
3×5, Add 5 pounds to your last Squat workout.

Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.


Dumbbell Walking Lunge
3×20 yards, go heavy but no wedding steps

Bench Press
7 x1 @ 95%


8x 100 yard shuttle (5yd. 10yd. 15yd. 20yd out and backs)
Rest 3:1

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