Monday 10.2.17
Monday – Day 36
● Snatch-78%, 83%, 88% 5×1 OTM-If after these 15sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
● Snatch Pull – 90%x3, 95%x3x2
● Halting Snatch Deadlift (knee) + Finish + Floating Snatch Deadlift – 85% x (3+1+1), 90% x (3+1+1) x 2
● Back Squat – 80%x3x3
2017 10 02