Wednesday 10.4.17
. Wednesday – Day 38
● Clean-78%,83%,88% 5×1 OTM-If after these15sets on the minute you feel good, continue to a heavy single with a max of 5 more singles with a max of 2 min rest
● Clean Pull – 90%x3, 95%x3x2
● Halting Clean Deadlift (knee) + Finish + Floating Clean Deadlift – 85% x (3+1+1), 90% x (3+1+1) x 2
● Pause Back Squat – 70% 3×2
2017 10 02