Find Max Distance Broad Jump Deadlift 1x5 (add 10 lbs to last workout)
Find Max Distance Broad Jump Snatch Pull 2, 2, 2, 2, 2
Complete 4 Rounds:
1 Min – Dynamic Push Ups – Max Reps 1 Min – Walking Lunges holding 45 lbs plate – Max Reps (count each step) 1 Min – Russian Twist w/ 45 lbs plate – Max Reps (count each plate strike) Rest 1 Min
2016 09 05
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THE SWAG Power Athlete 8 Week Meal Plan, Talk To Me Johnnie E-Book, Shirts & Stickers.
Caveman Coffee Co. $50 Gift Certificate.
Gatorz Women’s Games Green, Smoked & Polarized Dropset’s. Men’s Blue, Smoked Polarized Magnum 2.0’s.
HVIII Brand Goods Shirts, Hat, Stickers, Shaker & Mug.
Mobility WOD Kelly Starrett’s Best Selling Book, Deskbound
PowerDot 4 PowerDot units (2 Duos & 2 Unos)
Sorinex Glue Ham Roller
Train Heroic 6 Months Of Programming Up To $30 For Any Program In Train Heroic
RXBAR 5 Boxes, 12 bars per box (Blueberry, Coconut Chocolate, Chocolate Sea Salt, Mint Chocolate, Maple Sea Salt)
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The winner will be chosen at random and announced on Saturday 17 September 2016.
2016 09 05
2016 09 04
2016 09 04
2016 09 03
Power Clean 5×3 (add 2.5 lbs to last workout) Pull Ups 3 x Max Reps
Power Clean 3 RM Pull Ups 3 x Max Reps
Complete for time: Sandbag Ground to Overhead AHAP – 30 Reps
-Rest, then-
Evil Wheels – 100 Reps
2016 09 01
Squat 3×5 (add 5 lbs to last workout) Bench Press (add 2.5 lbs to last workout)
Every minute on the minute perform: Front Squat – 2 Reps, use 70% of Back Squat 1 RM Bench Press – 2 Reps, use 85% of Bench Press 1 RM *Alternate exercises at the top of each minute. Minute 1 – Front Squat, Minute 2 – Bench Press, etc. You will complete 10 Rounds of each exercise.
Complete 6 rounds: Push Ups – 15 Reps Sprint 1/2 Gasser Rest 45 seconds
2016 08 31
2016 08 31
Deadlift 1x5 (add 10 lbs to last workout) Pull Ups 3 x Max Reps
Deadlift 5 RM Pull Ups 3 x Max Reps
Every 30 seconds for 20 Rounds complete:
Power Snatch – 1 Rep Reverse Ball Toss – 1 Rep for distance
2016 08 29
2016 08 28
