CrossFit South Bend

Snatch, Clean and Jerk, Complexes
A)

Snatch

15 minutes to establish heavy single for the day
B)

5 Rounds – Every 2 minutes perform Snatch x 1 @ 85% of today’s max 
C)

Clean and Jerk

15 minutes to establish heavy single for the day
D)

5 Rounds – Every 2 minutes perform Clean and Jerk x 1 @ 85% of today’s max
E)

Clean and Jerk Complex

10 minutes to work up from the bar Hang Power Clean Below Knee + Hang Power Clean Above Knee + High Hang Power Clean + Jerk
F)

Snatch Complex

 10 minutes to work up from the bar Snatch Lift Off above the knee + Hang Power Snatch Below Knee (2+1)