2017 03 29
Back Squat 3×5, Add 5 pounds to your last Squat workout.
Bench Press 3×5, Add 2.5 pounds to your last Bench workout.
Squat 3 x max reps @ 90% of 1 RM Front Squat from last Thursday
Close Grip Bench 10 RM
Complete 7 rounds for time: Walking Lunges – 20 yards Hands Out, Feet Up Inch Worms - 4 reps
2017 03 29
2017 03 28
Deadlift 1×5, Add 10 pounds to your last DL workout.
Strict Pull Ups 3 x max reps
Power Clean 3 RM
One Arm DB Rows 3 x max reps AHAP
Complete 5 rounds for time: Russian Kettlebell Swings – 12 reps 1/2 Gasser Farmers Walk – AHAP
2017 03 27
2017 03 27
Press 3×5 (add 2.5 lb to last workout)
Push Press 5 RM
Complete as many rounds as possible in 12 minutes: Front Squats – 7 reps Burpee Pull Ups – 7 reps
2017 03 26
Power Clean 5×3 (add 2.5 lb to last workout)
Hang Power Clean 1 RM
Complete 5 x 30 sec sprint – max calories 2:30 second rest
2017 03 23
Back Squat 3×5, Add 5 pounds to whatever you did last time.
Front Squat 1 RM, 1 x max reps @ 80% of 1 RM
Volkswagen 21, 15, 9 reps of: Bench Press @ body weight Strict Pull Ups
2017 03 22
Deadlift 1×5, Add 10 pounds to your last DL workout.
Deadlift 5 RM
10 Rounds Standing Teapot – 10 reps (5 RT/ 5 LT) Kettlebell Swing – 10 reps
2017 03 20
2017 03 20