Thursday, 3.30.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench workout.
Collegiate
Squat
3 x max reps @ 90% of 1 RM Front Squat from last Thursday
Close Grip Bench
10 RM
Conditioning
Complete 7 rounds for time:
Walking Lunges – 20 yards
Hands Out, Feet Up Inch Worms – 4 reps
2017 03 29