Tuesday 3.28.17
A. Snatch High Pull + Snatch From Power Pos.
70%-75% 1+1 x 5 sets
B. Drop Snatch (% of snatch)
50% 4×2
C. SLDL (% of BS)
55% 3×5
D. Weighted Planks 3x30s Max
1Arm Farmers Walk 3x50m
Comp Team:
A. Snatch High Pull + Snatch Power Pos. 70% 1+1×5
B. Drop Snatch (% of snatch) 50% 4×2
C. SLDL (% of bs) 50% 2×5
D. Weighted Planks 3x30s Max
1Arm Farmers Walk 3x50m
2017 03 28