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CFSB Nutrition-Best of 2019-Olivia’s Story

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Coming in January 2020 CFSB Nutrition will be offering:

-A One-Day Whole30 Seminar at CrossFit South Bend on Saturday January 11th

-A dedicated ongoing nutrition class starting Saturday January 18th

-One-on-One Whole30 coaching to help you achieve Food Freedom Forever.

In preparation for all these big events in January 2020 we’re highlighting some of the best client stories from 2019.

In this video we sit down with Olivia who did our three month one-on-one nutrition coaching program.

For those of you who don’t know Olivia her favorite song is “Never Gonna Give You Up” by Rick Astley, which she would routinely play multiple times on her way to the gym. Thus, the title of her story.

During the program she:

-Lost 10lbs of body fat and 3 inches off her waist -Still made progress even though traveling for 11 out of the 12 weeks we were working together and she was in her last semester of Law School

-Was surprised at how easy the transition was to eating healthy because she didn’t feel like she was changing everything all at once

-Felt like eating this way long-term is definitely sustainable.

In terms of Olivia’s Non-scale victories she:

-Had improvements in her digestion

-Said her workouts have been easier and recovery has been better

-Said her headaches has made a big difference

-Said her emotional eating improved things a lot

Congrats Olivia on all your progress! We’re super proud of you!