In this video we show you which healthy fats you can easily add to your meals. We talk about the unique characteristics of the following healthy cooking fats like: Ghee, coconut oil, beef tallow, pork lard, duck fat, olive oil, avocado oil, and macadamia nut oil. We also talk about some non-oil fat options that you can easily take with you on the go like avocados, guacamole, macadamia nuts, olives, and coconut flakes. Running short on time? Check out the 90-second preview here: http://crossfitsouthbend.com/practical-guide-to-healthy-fats/