Wednesday 2-3-16
Warm-up: 2×1:00 child’s pose with alternating thumb reach, 2×1:00 wall-facing roller drill
A. Jerk – 1.1.1.1.1 – perform 1 set every 3:00, and 10 reverse snow angels between sets
B. Back squat – 1 1/4 squats – 1×5@60%, 1×5@65%, 1×5@70% of 1RM back squat
C. 3×10 GHD sit-ups, 3×10 stiff-legged deadlifts, 3×10 3-sec negative push-ups
2016 02 02