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Practical Guide to Healthy Fats

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In this video we show you which healthy fats you can easily add to your meals.

We talk about the unique characteristics of the following healthy cooking fats like:
Ghee, coconut oil, beef tallow, pork lard, duck fat, olive oil, avocado oil, and macadamia nut oil.

We also talk about some non-oil fat options that you can easily take with you on the go like avocados, guacamole, macadamia nuts, olives, and coconut flakes.

Running short on time? Check out the 90-second preview here:

Practical Guide to Healthy Fats

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