Practical Guide to Healthy Fats
In this video we show you which healthy fats you can easily add to your meals.
We talk about the unique characteristics of the following healthy cooking fats like:
Ghee, coconut oil, beef tallow, pork lard, duck fat, olive oil, avocado oil, and macadamia nut oil.
We also talk about some non-oil fat options that you can easily take with you on the go like avocados, guacamole, macadamia nuts, olives, and coconut flakes.
Running short on time? Check out the 90-second preview here:
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