2015 10 31
2015 10 30
“One dime at a time” with Saint Joseph Health System
2015 10 30
Power Clean 5×3 (add 2.5 lbs to last workout) Chin Up 3 x Max Reps
Hang Power Snatch 1, 1, 1, 1, 1 Chin Up 3 x Max Reps
Complete 10 rounds for time: 225/150 lb Ground to Overhead – 3 Reps Evil Wheels – 10 Reps
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.
2015 10 29
2015 10 28
2015 10 28
Squat 3×5 (add 5 lbs to last workout) Bench Press (add 2.5 lbs to last workout)
Squat 5 RM Close Grip Bench Press 3 RM, 1 x Max Reps at 80% of 3 RM
Complete 6 rounds for time: KB Swing – 7 Reps Double Unders – 21 Reps 20 yd Bear Crawl Shuttle (10 yds out and back) *For KB Swing, go AHAP.
2015 10 28
2015 10 28
Deadlift 1x5 (add 10 lbs to last workout)
Rack Pull 3, 3, 3, 3
Complete 2 rounds for time: Supine Ring Row – 25 Reps Sledge Hammer Strikes LT – 50 Reps Sledgehammer Strikes RT – 50 Reps One Arm Farmer Walk 50 yd RT One Arm Farmer Walk 50 yd LT
*Rest 2 minutes between rounds *Use between a 12 -20 lbs sledgehammer. *Go as heavy as possible for farmer carry.
2015 10 26
2015 10 26