Deadlift 1x5 (add 10 lbs to last workout)
Power Snatch 6×2 Use 85% of your Power Snatch
Complete 5 rounds: Handstand Hold – 30 seconds Handstand Push Up – Max Reps Hold Top of Pull Up – 30 seconds Strict Pull Up – Max Reps Dip Support – 30 seconds Dip – Max Reps *Perform isometric hold for 30 seconds, kick or drop down, shake out your hands, take a few breaths and perform Max Reps of prescribed exercise.
2015 06 01
2015 06 01
June Fundamentals Begins Tomorrow
2015 06 01
2015 06 01
Squat 3×5 (add 5 lbs to last workout) Press 3×5 (add 2.5 lbs to last workout)
Squat 5×1 (Use 95% of Back Squat 1 RM from 2015-05-15) Press 5×5
Complete as many rounds as possible in 10-15 minutes (depending on time):
Front Squat – 3 Reps 15′ Rope Climb – 1 Rep Deficit Push Ups – 10 Reps *Use 1.25 x bodyweight for Front Squats. *Perform Deficit Push Ups with feet and hands on 45 lb bumper plates.
2015 06 01